16 Apr Performance

CrossFit Metric – Performance

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Conditioning

Metcon (AMRAP – Reps)

7min Amrap

35 Double Unders

15 Wall Balls

9 Burpees

rest 3min

7min Amrap

15/12 Cal Row

25 Thrusters empty Bar

Core

Metcon (AMRAP – Reps)

3 sets

1min wall facing HS Hold

50% of max Strict TTB from 2 weeks ago

rest 1min