Performance

CrossFit Metric – Performance

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Weightlifting

Snatch (5×[email protected]%)

10mins to build

Then..

Every 3mins x5

3reps at 80%

On the build – look to go heavier than 80%

Technique should always be the priority – stepping forward or backward is a no-rep for this purpose

Strength

Back Rack Lunge (3×20)

Back Rack Reverse Lunges

3x20reps

Rest 60s btw sets

Increase load from last week

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