16 Apr Performance
CrossFit Metric – Performance
Weightlifting
Snatch (5×3@80%)
10mins to build
Then..
Every 3mins x5
3reps at 80%
On the build – look to go heavier than 80%
Technique should always be the priority – stepping forward or backward is a no-rep for this purpose
Strength
Back Rack Lunge (3×20)
Back Rack Reverse Lunges
3x20reps
Rest 60s btw sets
Increase load from last week
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