15 Apr Sunday Weightlifting

CrossFit Metric – Olympic Lifting

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Paused Snatch Complex

A: EMOM 8

4 Second Pause at Mid Knee Full Snatch

Build to 75% of Max Snatch

*Emphasis is on balance and position during pause

B: EMOM 8

High Hang Snatch + 1 Pause OH Squat

*Pause to strengthen bottom position