15 Apr Sunday FUNDAY!
CrossFit Metric – Fitness
Gymnastics
EMOM 8
M1: 10 Pendulum Swings
M2: 1 Wall Walk + 30 second Handstand Hold
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
7 TTB/Hanging Knee Raises
9 Push Ups
11 Deadlifts 115/85
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