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CrossFit Metric – Fitness

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Gymnastics

EMOM 8

M1: 10 Pendulum Swings

M2: 1 Wall Walk + 30 second Handstand Hold

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

7 TTB/Hanging Knee Raises

9 Push Ups

11 Deadlifts 115/85

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