14 Apr Tuesday
CrossFit Metric – Fitness
Gymnastics
EMOM 12:
M1: 40 sec Wall Assisted Hand Stand Hold
M2: 12 – 15 Lying Leg Raises, 3111
M3: 4 – 6 Super RX Box Jumps (step down)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
8 Push Ups
10 Russian KB Swings
12 Goblet Squats
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