14 Apr Tuesday

CrossFit Metric – Fitness

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Gymnastics

EMOM 12:

M1: 40 sec Wall Assisted Hand Stand Hold

M2: 12 – 15 Lying Leg Raises, 3111

M3: 4 – 6 Super RX Box Jumps (step down)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

8 Push Ups

10 Russian KB Swings

12 Goblet Squats