14 Apr Thursday
CrossFit Metric – Fitness
Strength
EMOM 12:
M1: 4 – 8 Strict Chin Ups, 3011
M2: 14 -16 Alt. DB. Lunge
M3: 40 sec AMRAP D.U.’s
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
15/12 Cal Erg
15 Ball Slams, 30/20
15 Wall Balls, 14/10
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