Thursday

CrossFit Metric – Fitness

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Strength

EMOM 12:

M1: 4 – 8 Strict Chin Ups, 3011

M2: 14 -16 Alt. DB. Lunge

M3: 40 sec AMRAP D.U.’s

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15/12 Cal Erg

15 Ball Slams, 30/20

15 Wall Balls, 14/10

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