14 Apr Monday

CrossFit Metric – Fitness

View Public Whiteboard

Strength WOD

Metcon (Weight)

EMOM 10:

M1: 8 – 10 Romanian Deadlift, 31X1

M2: 8 – 10 Standing DB Press, 31X1
Stay on top of your tempo!

Metcon

Metcon (AMRAP – Reps)

AMRAP 7:

11 / 9 Cal Erg

7 Burpees Over the Erg

rest 2 minutes

AMRAP 7:

11 Wall Balls 14/10

4 Strict Pull Ups /8 Ring Rows
If class participants exceed number of available ergs, divide class into two groups and start group A on first AMRAP and group B on second AMRAP, rest 2 minutes and swap.