14 Apr Comp Class

CrossFit Metric – Competition

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Strength

Metcon (Weight)

Every 3min x5

3 Front Squats + 4 Alternate Leg Split Jerks
Build up load across sets

Conditioning

Metcon (Time)

For Time:

40 SA DB Lunges 50/35

40 TTB

40 Alt DB Snatch

400m Run

40 Alt DB Snatch

40 Pull ups

40 SA DB Lunges