Friday

CrossFit Metric – Fitness

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Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner WOD

1 min ON 1 min OFF, alternating

AMRAP 34

100 Cal Row

90 DB Snatch 50/35

80 Box Jump Overs 30/24

70 T2B

60 DB Thrusters 50/35

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