12 Apr Thursday
Announcements
This Saturday night!! CELEBRATE with Metric!! Join us of our annual “Post Open” Party. Get signed up!
CrossFit Metric – Fitness
Conditioning
Metcon (Time)
3 RFT
800m Run
25 KB Swings
Guns
Get yo pump oooon
Superset
3×10-12 Easy Bar Curls
3×12-15 Easy Bar Skull Crushers
Sorry, the comment form is closed at this time.