12 Apr Thursday

Announcements

This Saturday night!! CELEBRATE with Metric!! Join us of our annual “Post Open” Party. Get signed up!

CrossFit Metric – Fitness

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Conditioning

Metcon (Time)

3 RFT

800m Run

25 KB Swings

Guns

Get yo pump oooon

Superset

3×10-12 Easy Bar Curls

3×12-15 Easy Bar Skull Crushers