12 Apr Performance

Posted at 04:00h in Uncategorized by
0 Likes

Announcements

This Saturday night!! CELEBRATE with Metric!! Join us of our annual “Post Open” Party. Get signed up!

CrossFit Metric – Performance

View Public Whiteboard

Conditioning

Metcon (Time)

10 Rounds

12 Burpees over Bar (lateral)

8 TTB

4 Thrusters 115/80
RX+ 135/95

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: