11 Apr Performance

Announcements

This Saturday night!! CELEBRATE with Metric!! Join us of our annual “Post Open” Party. Get signed up!

CrossFit Metric – Performance

View Public Whiteboard

Strength

Sumo Deadlift (4×8)

Every 3mins x4

8reps

Build load now you have had some exposure to the movement

Metcon (AMRAP – Reps)

4 Sets

15 Push ups

8 Pistols on Box
Good quality push up – change hand positions every 5 reps (wide, narrow, hand in, hands out etc)

for the pistols find a height that you can just touch the floor with HEEL – foot goes straight down the box but does not touch it – remember height used last week