09 Apr Monday
Announcements
This Saturday night!! CELEBRATE with Metric!! Join us of our annual “Post Open” Party. Get signed up!
CrossFit Metric – Fitness
Gymnastics
Conditioning
Strict Fundamentals
EMOM 10
M1-6-10 Strict T2B
M2- 6-10 Strict Ring Dips/Ring Push Ups
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
4 Widths Double KB Front Rack Carry 53/35
10 Double KB Front Squat
50 Double Unders
4 Widths Farmer Carry
10 KB Deadlift
50 Double Unders
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