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CrossFit Metric – Fitness

View Public Whiteboard

Gymnastics

Conditioning

Strict Fundamentals

EMOM 10

M1-6-10 Strict T2B

M2- 6-10 Strict Ring Dips/Ring Push Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

4 Widths Double KB Front Rack Carry 53/35

10 Double KB Front Squat

50 Double Unders

4 Widths Farmer Carry

10 KB Deadlift

50 Double Unders

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