08 Apr Sunday

CrossFit Metric – Fitness

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Metcon

Metcon (Time)

Parter WOD

3 Rounds each for time

15 Power Snatch #75/55

15 T2B

15 HSPU

*Each partner completes 1 full round at a time while the other rests

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
This is PARTNER Karen. Share the reps. Break them up however you like.