08 Apr Sunday Weightlifting Class
CrossFit Metric – Olympic Lifting
A: Paused Jerk Complex:
Skill work: 6 sets of 2 reps
Build to a heavy set.
*3 second Pause it Dip + 3 second Pause it catch.
B: 1 Front Squat + 1 Jerk Complex
5 sets, build to 100% of previous complex.