08 Apr Sunday Weightlifting Class

CrossFit Metric – Olympic Lifting

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Sunday Weightlifting

A: Paused Jerk Complex:

Skill work: 6 sets of 2 reps

Build to a heavy set.

*3 second Pause it Dip + 3 second Pause it catch.

B: 1 Front Squat + 1 Jerk Complex

5 sets, build to 100% of previous complex.