07 Apr Comp Class

CrossFit Metric – Competition

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Weightlifting

Split Jerk (6×3)

3 Split Jerks

(3s pause in Jerk catch position)

rest 2mins

x6 sets (increase load)

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Rx+ 1.5x BW for DL