04 Apr Performance

CrossFit Metric – Performance

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Strength

Sumo Deadlift (4×8)

Every 3mins x4

8reps

Metcon (AMRAP – Reps)

4 sets

1-3 Rope Climbs

8 Pistols on Box E/L
Take your time on the RC if you haven’t done lots of them in the past – if you are good at them, work speed on the foot placement

for the pistols find a height that you can just touch the floor with HEEL – foot goes straight down the box but does not touch it