01 Apr Sunday Fitness
CrossFit Metric – Fitness
New Section
Skill
EMOM 10:
M1: 5 Hanging Leg Raises (Slow Tempo)
M2: 2 – 3 Wall Walks
Metcon (AMRAP – Rounds and Reps)
AMRAP 14:
6 Pull Ups/12 Ring Rows
8 Push Ups
12 Alternating DB Lunges, 15/25
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