30 Mar Weightlifting Posted at 03:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Olympic Lifting Primer: Power Jerk + Jerk BtN 50% 2+2 60% 2+2 70% 1+1 WoD: Split jerk – 80% 2×2 – 70% 3×3 View Public Whiteboard Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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