30 Mar Performance WOD
CrossFit Metric – Performance
Conditioning
Metcon (AMRAP – Rounds and Reps)
In pairs, 30 min AMRAP
15 Wall Balls, 20/14
15 Pull Ups
15 DB Push Press 50/35
15 Cal Row
15 DB Deadlifts 50/35
*partners alternate movements
*one person rests while the other works
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