30 Mar Comp Class – March 31
CrossFit Metric – Competition
18.6 is 75-Power Snatch for time via internals:
3 minutes of work with 1 minute rest x 5 intervals
Buy in at the start of each round:
20 Steps of DB FL Walking Lunges 50’s/35’s
15 Box Jump Step Down
With remaining time 75 Power Snatch at 75/55
Class is split into two teams.
For time to complete 100 Ring Muscle Ups
One team member works at a time and does one max unbroken set and then tags out.
Buy In before each RMU attempt is calories on the bike
15 for women
20 for men