27 Mar Performance
CrossFit Metric – Performance
Strength
Bench Press (Heavy 5)
Build to a heavy 5reps in 3-5 sets
Conditioning
Metcon (AMRAP – Rounds and Reps)
15min Amrap
Farmers Carry to retirement home and back
15 Bench Press 185/115
Use DB or KBs for the farmers walk – try pick a weight to go unbroken on carry – if you have to break, DO NOT DROP weights outside, place them down
Bench press should be unbroken so use correct weight
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