27 Mar Fitness
CrossFit Metric – Fitness
Strength
Metcon (Weight)
Every 2mix x4
8-12 Floor Press (Use DBs or Bar)
Conditioning
Metcon (No Measure)
4 Rounds for quality
30s Active hang on Bar
8-12 Push Ups
60s Static Farmers Hold
8-12 Ring Rows
Go heavy on holds
Add weight to push ups if needed
make ring rows as hard but controlled as possible
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