22 Mar Performance
CrossFit Metric – Performance
Strength
Back Squat (2-2-2)
lift every 3 min – not max
Conditioning
Metcon (No Measure)
Every 4min x3
10/8 Cal AB Sprint
6 Burpees
1 Length Sled Push
People should be able to go every 30-45s so 2 bikes will be fine
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