22 Mar Fitness Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Strength Back Squat (6-6-6-6) lift every 3 min Conditioning Metcon (No Measure) Every 4min x4 14/10 Cal Row 8 Burpee Over Rower 12 Jump LungesHard and Fast Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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