20 Mar Performance
CrossFit Metric – Performance
Strength
Push Press (3x8reps)
Lift every 3min
Push Jerk (3×8)
Lift eery 3min
Core
Metcon (No Measure)
3 sets for quality
5 Strict TTB
10 Alt single leg TTB
10 Kipping TTB
Aim for unbroken sets – rest as needed
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