16 Mar Jerk Fix (technique work) Posted at 03:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Olympic Lifting Technique Primer with PVC: Drills: Push Press Push Jerk Split jerk Split Jerk from racks – empty bar 4 x 5 reps View Public Whiteboard Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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