15 Mar Performance
CrossFit Metric – Performance
Conditioning
Metcon (Time)
Intervals
750m @5km pace approx
rest 2mins
500m @2km pace approx
rest 90s
250m @ 1km pace approx
Rest 2mins
Repeat x3
Metcon (No Measure)
If there is time at the end you have a couple of options:
1. Sharpen the axe with HSPU or CTB timing – this should only be done if you are proficient at the movements and in low rep numbers to avoid any fatigue
2. mobilise your trouble areas
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