15 Mar Fitness

CrossFit Metric – Fitness

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Strength

Metcon (No Measure)

Emom x12

M1: 8 seated DB Z-Press

M2: 12-15 Hollow Rocks

M3: 30s Dead Hang

Metcon (No Measure)

Emom x12

M1: 8 seated DB Z-Press

M2: 12-15 Hollow Rocks

M3: 30s Dead Hang

Conditioning

Metcon (Time)

4 Rounds

30/20 Cal Row

20 Air Squats

Rest 2min Between rounds