13 Mar Fitness Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Strength Metcon (Weight) Every 3mins x4 12 Deadlifts + 6-12 Push Ups Conditioning Metcon (AMRAP – Rounds and Reps) 8min Amrap 12 Wall Balls 8 American Swings 24/16 4 Burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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