10 Mar Perform/Fitness
CrossFit Metric – Performance/Fitness
Conditioning
Metcon (Time)
In Pairs: 22min Amrap
60 Deadlifts 185/125 (scale as needed)
30 Cal Row
60 Bar over Burpees
30 Cal Row
60 Pull Ups
30 Cal Row
60 Push Ups
30 Cal row
60 Wall Balls
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