Perform/Fitness

CrossFit Metric – Performance/Fitness

View Public Whiteboard

Conditioning

Metcon (Time)

In Pairs: 22min Amrap

60 Deadlifts 185/125 (scale as needed)

30 Cal Row

60 Bar over Burpees

30 Cal Row

60 Pull Ups

30 Cal Row

60 Push Ups

30 Cal row

60 Wall Balls

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: