08 Mar Performance
CrossFit Metric – Performance
Strength
Back Squat (3-3-3)
every 3mins – not maxes – get CNS jazzed
Conditioning
Metcon (Time)
3 Rounds
400m Run
Rest 30s
500m Row
Rest 2mins
All aerobic efforts – if you have a HR Monitor – stay around 130-150bpm
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