07 Mar Performance

CrossFit Metric – Performance

View Public Whiteboard

Conditioning

Metcon (Time)

For Time:

5 Rounds

9 Thrusters 95/65

9 CTB Pull ups

rest 5min

For Time

4 Rounds

7 Front Squats 135/195

7 HSPU

Rest 5min

For Time

3 Rounds

5 Push Jerk 155/105

5 Muscle ups

Rx +

155/105 Squats

185/125 Jerks
This workout should be pretty fast – scale the movements to enable this.

For the barbell work – keep the reps the same but scale weights

For the gymnastics – scale the reps or the movements (muscle ups scale to bar/ring dips)