06 Mar Performance

CrossFit Metric – Performance

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Strength

Deadlift (8-16-24)

3 sets – Lift every 2mins

all Sets UB and can be any grip – start heavy and decrease load as reps increase

Conditioning

Metcon (AMRAP – Rounds and Reps)

9min Amrap

12 Box Jumps

16 Alt DB Snatch 50/35