06 Mar Fitness
CrossFit Metric – Fitness
Strength
Metcon (Weight)
Every 3mins x5
12 Deadlifts + 6-12 Strict TTB / Knee Raise
Conditioning
Metcon (AMRAP – Rounds and Reps)
9min Amrap
12 Box Jump Overs
12 Alt DB Snatch 35/25
12 DB Push Press (6 per arm)
Sorry, the comment form is closed at this time.