05 Mar Performance

CrossFit Metric – Performance

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Metcon (No Measure)

NOTE

Repeats will only be allowed in Class time if the class Coach allows it and you have arranged someone to judge you

Gymnastics

Metcon (AMRAP – Reps)

Emom x15

M1: Kipping Hspu – 5-12reps

M2: CTB pull ups – 5-12reps

M3: 40-60 Double Unders
This is a skills emom and should not result in failure – pick numbers to allow you to practice technique

Metcon

Metcon (Time)

21-15-9

Cal Row

Wall Balls

KB Swings 24.16