05 Mar Fitness
CrossFit Metric – Fitness
Gymnastics
Metcon (AMRAP – Reps)
Emom x15
M1: Push ups – 5-12reps
M2: Pull ups (kip if possible) – 5-12reps
M3: 40s Double Unders
This is a skills emom and should not result in failure – pick numbers to allow you to practice technique
Metcon
Metcon (Time)
21-15-9
Cal Row
Wall Balls
KB Swings 24.16
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