Fitness

CrossFit Metric – Fitness

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Gymnastics

Metcon (AMRAP – Reps)

Emom x15

M1: Push ups – 5-12reps

M2: Pull ups (kip if possible) – 5-12reps

M3: 40s Double Unders
This is a skills emom and should not result in failure – pick numbers to allow you to practice technique

Metcon

Metcon (Time)

21-15-9

Cal Row

Wall Balls

KB Swings 24.16

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