01 Mar Performance Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard Weightlifting Push Jerk 3-2-1-3-2-1 2nd wave heavier than first Conditioning Metcon (Distance) Row 30:30 x16 Rest 2min after set 8 Build pace over sets Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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