01 Mar Fitness Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Strength Metcon (Weight) Every 90s x4 12 Deadlifts Metcon Metcon (Time) 4 Rounds 300m Row 15 Wall Balls 30 Double Unders 15 Box Jump Overs Nice consistent pace throughout Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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