27 Feb Performance
CrossFit Metric – Performance
Conditioning
Metcon (AMRAP – Reps)
Emom x36
M1: 40-60 Double unders
M2: 15-20 UB wall Balls
M3: 18/15/12 Cal Row
M4: 8-12 BF Burpees
M5: 16/12/8 Cal Bike/Ski
M6: 45s easy recovery shuttle runs
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