22 Feb Performance Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard Weightlifting Power Clean (10×1) Every 30s for 5mins (10reps) 1 Power clean 80% Conditioning Metcon (4 Rounds for time) 4 sets 300m Row 10 Front Squats 115/85 10 Burpees rest 3min Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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