Fitness

CrossFit Metric – Fitness

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Conditioning

Metcon (AMRAP – Rounds and Reps)

6min AMRAP

5 Pull ups

7 STOH 95/65

35 Double Unders

Rest 3 mins

6 min Amrap

10 Deadlifts 135/95

10 Jump lunges

10 TTB/Knee raise

Rest 3mins

6 min AMRAP

20 Cal Row

15 Wall Balls

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