21 Feb Fitness
CrossFit Metric – Fitness
Conditioning
Metcon (AMRAP – Rounds and Reps)
6min AMRAP
5 Pull ups
7 STOH 95/65
35 Double Unders
Rest 3 mins
6 min Amrap
10 Deadlifts 135/95
10 Jump lunges
10 TTB/Knee raise
Rest 3mins
6 min AMRAP
20 Cal Row
15 Wall Balls
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