19 Feb Family Day – Performance WOD
CrossFit Metric – Performance
Metcon (Time)
15 rounds for time of the following (35-minute cap):
10 Alternating DB Snatch @ 50/35
20 Push Ups
30 Double Unders
Metcon (Weight)
Partner Up (same gender pairs) – 15-mins to each find a heavy Power Clean
Score is combined weight of two heaviest lifts
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