19 Feb Family Day – Fitness WOD
CrossFit Metric – Fitness
Metcon (Time)
Teams of Three – 250-calorie row for time.
Swap out as you wish
Metcon (Time)
Teams of Two – complete the following for time (25-min CAP)
100 Alternating DB Snatch 35/25#
100 Hand-Release Push Ups
100 Box Jump Overs
100 Hand-Release Push Ups
100 American KBS Yellow/Blue
100 Hand-Release Push Ups
100 Wall Balls 20/14
100 Hand-Release Push Ups
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