Family Day – Fitness WOD

CrossFit Metric – Fitness

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Metcon (Time)

Teams of Three – 250-calorie row for time.

Swap out as you wish

Metcon (Time)

Teams of Two – complete the following for time (25-min CAP)

100 Alternating DB Snatch 35/25#

100 Hand-Release Push Ups

100 Box Jump Overs

100 Hand-Release Push Ups

100 American KBS Yellow/Blue

100 Hand-Release Push Ups

100 Wall Balls 20/14

100 Hand-Release Push Ups

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